tag:blogger.com,1999:blog-80047942575668301892024-03-21T14:00:42.510-07:00Coconut CoconutA blog about Healthy oils and recipes.Organic Coconut Oil, Organic Long Life Coconut Oil, Organic Rosehip Oil, Organic Grape Seed Oil, Gluten-free Grape Seed Flour and other healthy products!!Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-8004794257566830189.post-60076553892365965232015-06-08T13:08:00.001-07:002015-06-08T13:14:07.214-07:00‘A Healthier Sweetener’<div dir="ltr" style="text-align: left;" trbidi="on">
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<i style="box-sizing: content-box;"><span 0in="" 1.0pt="" border:none="" color:="" ff8021="" georgia="" mso-bidi-font-family:arial="" mso-border-alt:none="" mso-fareast-font-family:="" mso-themecolor:accent3="" new="" padding:0in="" roman="" serif="" style="box-sizing: content-box;" times="" windowtext=""><span style="box-sizing: content-box; color: #ff9900; font-family: Georgia; font-size: x-large;"><u style="box-sizing: content-box;">Organic Coconut Sugar</u></span></span></i></div>
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<b style="box-sizing: content-box; line-height: 14.4pt; text-indent: -0.5in;"><u style="box-sizing: content-box;"><span style="box-sizing: content-box; font-family: Georgia;"><img align="right" alt="" border="" src="http://www.livingnaturally.com/logo_images/3/34e55e27aff74974acce2b950f5445dc.jpg" hspace="" style="box-sizing: content-box;" vspace="" /></span></u></b></div>
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<b style="box-sizing: content-box; line-height: 14.4pt; text-indent: -0.5in;"><u style="box-sizing: content-box;"><span 0in="" 1.0pt="" border:none="" mso-bidi-font-family:arial="" mso-border-alt:none="" mso-fareast-font-family:="" new="" padding:0in="" roman="" sans-serif="" style="box-sizing: content-box;" times="" verdana="" windowtext=""><span style="box-sizing: content-box; color: #ff9900; font-family: Georgia; font-size: medium;">Nutrient Content:</span></span></u></b></div>
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<span sans-serif="" style="box-sizing: content-box;" verdana=""><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Coconut sug<i style="box-sizing: content-box;">ar </i>offers more <b style="box-sizing: content-box;">vitamins and minerals than white table sugar</b>. It contains trace amounts of vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper, polyphenols, flavonoids, anthocyanidin, antioxidants and the B vitamin inositol.</span></span></div>
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<b style="box-sizing: content-box; line-height: 14.4pt; text-indent: -0.5in;"><u style="box-sizing: content-box;"><span 0in="" 1.0pt="" border:none="" mso-bidi-font-family:arial="" mso-border-alt:none="" mso-fareast-font-family:="" new="" padding:0in="" roman="" sans-serif="" style="box-sizing: content-box;" times="" verdana="" windowtext=""><span style="box-sizing: content-box; color: #ff9900; font-family: Georgia; font-size: medium;">Low Glycemic Impact</span></span></u></b></div>
<div class="MsoNormal" style="background-color: white; box-sizing: content-box; font-family: Arial, Geneva, Helvetica, sans-serif; font-size: 12px; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="background-attachment: initial; background-clip: initial; background-image: initial; background-origin: initial; background-position: initial; background-repeat: initial; background-size: initial; box-sizing: content-box;">According to the <b style="box-sizing: content-box;"><i style="box-sizing: content-box;">Philippine Food and Nutrition Research Institute</i></b>, coconut sugar has a lower glycemic index (35) than white sugar (60 to 65). </span><span mso-bidi-font-family:="" mso-fareast-font-family:="" new="" roman="" sans-serif="" style="box-sizing: content-box;" times="" verdana=""> The glycemic index measures the effects of carbohydrates on your blood sugar. </span></span></div>
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<b style="box-sizing: content-box; line-height: 14.4pt; text-indent: -0.5in;"><u style="box-sizing: content-box;"><span 0in="" 1.0pt="" border:none="" mso-bidi-font-family:arial="" mso-border-alt:none="" mso-fareast-font-family:="" new="" padding:0in="" roman="" sans-serif="" style="box-sizing: content-box;" times="" verdana="" windowtext=""><span style="box-sizing: content-box; color: #ff9900; font-family: Georgia; font-size: medium;">Less Fructose:</span></span></u></b></div>
<div class="MsoNormal" style="background-color: white; box-sizing: content-box; font-family: Arial, Geneva, Helvetica, sans-serif; font-size: 12px; margin-bottom: 0.0001pt; vertical-align: baseline;">
<span mso-bidi-font-family:="" mso-fareast-font-family:="" new="" roman="" sans-serif="" style="box-sizing: content-box;" times="" verdana=""><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Fructose is a type of sugar your body converts to fat quickly. Only your liver can break down fructose, and one of the results of this breakdown is triglyceride -- a form of fat. You shouldn't consume large amounts of fructose outside of that which you get in fresh fruit, notes <b style="box-sizing: content-box;"><i style="box-sizing: content-box;">Harvard Health Publications</i></b>.</span></span></div>
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<b style="box-sizing: content-box; line-height: 19.65pt; text-align: center; text-indent: -0.5in;"><u style="box-sizing: content-box;"><span sans-serif="" style="box-sizing: content-box;" verdana=""><span style="box-sizing: content-box; color: #ff9900; font-family: Georgia; font-size: medium;">Prebiotic:</span></span></u></b></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span color:="" sans-serif="" style="box-sizing: content-box;" verdana="">Coconut sugar also contains good <b style="box-sizing: content-box;">amounts of inulin, a type of dietary fiber you don't digest in your upper gastrointestinal tract.</b>Instead, </span><span sans-serif="" style="box-sizing: content-box;" verdana="">inulin</span><span class="apple-converted-space" style="box-sizing: content-box;"><span mso-fareast-font-family:="" mso-fareast-theme-font:major-fareast="" new="" roman="" sans-serif="" style="box-sizing: content-box;" times="" verdana=""> </span></span><a href="http://www.ncbi.nlm.nih.gov/pubmed/10395607" style="box-sizing: content-box; color: #32743f;" target="_hplink"><span 0in="" 1.0pt="" border:none="" mso-border-alt:none="" padding:0in="" sans-serif="" style="box-sizing: content-box;" verdana="" windowtext="">acts as a prebiotic</span></a><span color:="" sans-serif="" style="box-sizing: content-box;" verdana="">, feeding your intestinal bifidobacteria (a probiotic). Inulin and nutrients likely lower coconut sugar's blood sugar impact. </span><b style="box-sizing: content-box;"><i style="box-sizing: content-box;"><span sans-serif="" style="box-sizing: content-box;" verdana="">‘The Journal of <em style="box-sizing: content-box;"><span style="border: 1pt none windowtext; box-sizing: content-box; padding: 0in;">Nutrition Research and Practice’</span></em></span></i></b><span class="apple-converted-space" style="box-sizing: content-box;"><b style="box-sizing: content-box;"><span mso-fareast-font-family:="" mso-fareast-theme-font:major-fareast="" new="" roman="" sans-serif="" style="box-sizing: content-box;" times="" verdana="">.<o:p style="box-sizing: content-box;"></o:p></span></b></span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span class="apple-converted-space" style="box-sizing: content-box;"><b style="box-sizing: content-box;"><i style="box-sizing: content-box;"><span color:="" ff8021="" major-fareast="" mso-fareast-font-family:="" mso-fareast-theme-font:="" mso-themecolor:accent3="" new="" roman="" sans-serif="" style="box-sizing: content-box;" times="" verdana=""><span style="box-sizing: content-box; color: #ff9900;">‘A Healthier Sweetener’</span></span></i></b></span><b style="box-sizing: content-box;"><o:p style="box-sizing: content-box;"></o:p></b></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span class="apple-converted-space" style="box-sizing: content-box;"><b style="box-sizing: content-box;"><i style="box-sizing: content-box;"><span color:="" ff8021="" major-fareast="" mso-fareast-font-family:="" mso-fareast-theme-font:="" mso-themecolor:accent3="" new="" roman="" sans-serif="" style="box-sizing: content-box;" times="" verdana=""><span style="box-sizing: content-box; color: #ff9900;">Available in 25lb Bags</span></span></i></b></span></span><br />
<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span class="apple-converted-space" style="box-sizing: content-box;"><b style="box-sizing: content-box;"><i style="box-sizing: content-box;"><span color:="" ff8021="" major-fareast="" mso-fareast-font-family:="" mso-fareast-theme-font:="" mso-themecolor:accent3="" new="" roman="" sans-serif="" style="box-sizing: content-box;" times="" verdana=""><span style="box-sizing: content-box; color: #ff9900;"><br /></span></span></i></b></span></span>
<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span class="apple-converted-space" style="box-sizing: content-box;"><b style="box-sizing: content-box;"><i style="box-sizing: content-box;"><span color:="" ff8021="" major-fareast="" mso-fareast-font-family:="" mso-fareast-theme-font:="" mso-themecolor:accent3="" new="" roman="" sans-serif="" style="box-sizing: content-box;" times="" verdana=""><span style="box-sizing: content-box; color: #ff9900;"><a href="http://www.naturesapproved.com/retailer/store_templates/am_custom_page.asp?pageID=3884&storeID=DED66C93AF6E45488DF43C733A64B7F1">MORE INFORMATION</a></span></span></i></b></span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span class="apple-converted-space" style="box-sizing: content-box;"><b style="box-sizing: content-box;"><i style="box-sizing: content-box;"><span color:="" ff8021="" major-fareast="" mso-fareast-font-family:="" mso-fareast-theme-font:="" mso-themecolor:accent3="" new="" roman="" sans-serif="" style="box-sizing: content-box;" times="" verdana=""><span style="box-sizing: content-box; color: #ff9900;"><br /></span></span></i></b></span></span></div>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-71736455095437152012015-04-24T11:05:00.004-07:002015-04-24T11:05:56.184-07:00The Strongest Antioxidant in the Kitchen<div dir="ltr" style="text-align: left;" trbidi="on">
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-41333472558165162282015-01-23T12:58:00.000-08:002015-01-23T12:59:16.337-08:00NATURES APPROVED ORGANIC ROSEHIP OIL ...Unrefined but Classy!<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="box-sizing: content-box; font-family: Georgia;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff33cc; font-size: large; text-decoration: underline;">Our Rosehip Oil</span></b><span style="box-sizing: content-box; color: #ff9933; font-size: medium;"> </span><span 10pt="" ms="" style="box-sizing: content-box; font-size: medium;" trebuchet=""> </span><span 10pt="" class="style2" ms="" style="box-sizing: content-box; font-size: medium;" trebuchet="">is cold expeller pressed from <span style="box-sizing: content-box; color: #009900;">rosehip seeds</span> from the wild rose (Rosa mosqueta L.) grown in the Andes of <span style="box-sizing: content-box; color: #009900;">South America</span>. This oil is Certified Organic and has a rich, dark orange color.</span></span></div>
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<span style="box-sizing: content-box; text-align: justify;"><span style="box-sizing: content-box; color: #ff6699; font-family: Georgia; font-size: medium;">Our products are as natural as possible.</span> <span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Unlike most suppliers who use rosehip oil that has been passed through charcoal filters, </span></span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium; text-align: justify;"><b style="box-sizing: content-box;">Nature's Approved</b></span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium; text-align: justify;"> </span><strong style="box-sizing: content-box; font-family: Georgia; font-size: large; text-align: justify;"><span class="style1" style="background-color: yellow; box-sizing: content-box;"><span style="background-color: white; box-sizing: content-box;">DOES NOT use Charcoal filters</span><span style="background-color: white; box-sizing: content-box;"> </span></span></strong><span style="box-sizing: content-box; font-family: Georgia; font-size: medium; text-align: justify;">for our </span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium; text-align: justify;"><b style="box-sizing: content-box;">Organic Rosehip Oil</b></span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium; text-align: justify;">. Charcoal filters take out healthy flavonoids, sterols and aroma. We do not sell this type of compromised Rosehip. Ours is full bodied. Expect a strong color and aroma </span><span style="box-sizing: content-box; color: #009900; font-family: Georgia; font-size: medium; text-align: justify;"><strong style="box-sizing: content-box;">with all the goodness</strong></span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium; text-align: justify;"> still intact.</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><strong style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff3399;">Nature's Approved</span></strong><span style="box-sizing: content-box; color: #ff6699;"><sup style="box-sizing: content-box;">®</sup></span><strong style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff6699;"> </span><span style="box-sizing: content-box; color: #ff3399;">Rosehip Oil</span></strong> <span class="style2" style="box-sizing: content-box;">is cold expeller pressed from rosehip seeds from the wild rose (Rosa mosqueta L.) grown in the Andes of South America. This oil is Certified Organic and has a rich, dark orange color.</span></span></div>
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<strong style="box-sizing: content-box; color: #ff3399; font-family: Georgia; font-size: large; text-align: justify;">Nature's Approved</strong><span style="box-sizing: content-box; color: #ff3399; font-family: Georgia; font-size: medium; text-align: justify;"><sup style="box-sizing: content-box;">®</sup></span><strong style="box-sizing: content-box; color: #ff3399; font-family: Georgia; font-size: large; text-align: justify;"><span style="box-sizing: content-box; color: #ff6699;"> </span>Rosehip Oil </strong><span class="style2" style="box-sizing: content-box; font-family: Georgia; font-size: medium; text-align: justify;">is one of our best selling products thus the high turnover keeps our stock extremely fresh. Our Cubitainers have been especially designed to exclude oxygen for extended periods. The collapsible center plastic bag means that air is not trapped with the oil as it is partly used. In addition we have the bag coated with a non permeable material to stop oxygen entering through the walls. The end result is an extremely well protected oil, and as it has some natural vitamin E and antioxidants it tends to last well past the shelf life period.</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><strong style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff3399;">Research Suggests that Rosehip Oil</span></strong> has some great skin nourishing properties due to trans-retinoic acid which is the vital component found to have remarkable properties. It also contains oleic acid (14-20%), linoleic acid (44-50%) and linolenic (30-35%) and their presence assists the trans-retinoic acid as they also act to maximize skin cell fortification. - <a href="http://www.ncbi.nlm.nih.gov/pubmed/7962521" style="box-sizing: content-box; color: #418997;">Journal of Clinical Investigation 1994 Nov;94(5):1747-56</a></span></div>
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<u style="box-sizing: content-box; color: #ff3300; line-height: 24px;"><span style="box-sizing: content-box; color: #ff3366; font-family: Georgia; font-size: large;"><a href="http://www.naturesapproved.com/shop/product_view.asp?id=848778&StoreID=DED66C93AF6E45488DF43C733A64B7F1&private_product=1" style="box-sizing: content-box; color: #418997;">1 GAL Rosehip Oil $19</a>9.00</span></u></div>
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<u style="box-sizing: content-box; color: #ff3300; line-height: 24px;"><span style="box-sizing: content-box; color: #ff3366; font-family: Georgia; font-size: large;"><a href="http://www.naturesapproved.com/search_results.asp?blnPFS=1&txtPFSearch=rosehip+oil&ddlPFBrand=-1&ddlPFCat=-1&storeID=DED66C93AF6E45488DF43C733A64B7F1&cv=1&ob=product&sd=asc&tab=product&ccount=0&practcount=0" style="box-sizing: content-box; color: grey;">SPECIAL OFFER! 3 (4OZ) Bottles only $65.00</a></span></u></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><strong style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff3399;">Sunburn Relief with Nature's Approved® Organic Rosehip Oil</span></strong><br style="box-sizing: content-box;" />When applied to sunburn, the skin relaxes, loses the tightness, the pain disappears within a few minutes. This natural organic remedy is fast, proven and effective.<br style="box-sizing: content-box;" />Apr<span class="style3" style="box-sizing: content-box;">é</span>s ski too!</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><strong style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff3399;">Nature's Approved® Organic Rosehip Oil</span></strong> is cold pressed from rosehip seeds from the wild rose (Rosa mosqueta L.) grown in the Andes of South America. Rich in vitamin A and polyunsaturated essential fatty acids (EFA's), this oil is Certified Organic and has a rich, dark orange color. It's unique aroma is robust and pleasant but does not smell like roses as it is made from the seeds in the hip of the rose.</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><strong style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff3399;">Nature's Approved® Organic Rosehip Oil</span></strong><span style="box-sizing: content-box; color: #ff3399;"> </span>works for all skin types. It moisturizes dry and sensitive skin and balances and helps to clear clogged pores on oily skin.</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><strong style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff3399;">Nature's Approved DOES NOT use Charcoal filters for our Organic Rosehip Oil</span></strong> We want our product as natural as possible. Unlike most suppliers who use rosehip oil that has been passed through charcoal filters, Charcoal filters take out healthy flavonoids, sterols and aroma. We do not sell this type of compromised Rosehip. Ours is full bodied. Expect a strong color and aroma with all the goodness still intact.</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><a href="http://www.naturesapproved.com/shop/department.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;">BUY NOW!!!!</a></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: large;"><a href="http://www.naturesapproved.com/shop/product_view.asp?id=848778&StoreID=DED66C93AF6E45488DF43C733A64B7F1&private_product=1" style="box-sizing: content-box; color: #418997;">1 GAL Rosehip Oil $194.49</a></span></div>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-90063323037911670752015-01-22T14:06:00.000-08:002015-01-22T14:07:00.234-08:00Rice Flour Cookies (Gluten Free)<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcioZc6wRm13nm_eJgWqot9W1TuQcpH3QTZtezB3xdjOOfZhQroVVf-_qa6yU75HmvuoTTp1dcE3mRPG-DvyHjVVvZNFEYl3qOjegCCQUZoUL10u998gDjUrK8H2n9Vdmj4MCa7EOz03qB/s1600/3-Ingredient-Coconut-Oil-Biscuits-1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjcioZc6wRm13nm_eJgWqot9W1TuQcpH3QTZtezB3xdjOOfZhQroVVf-_qa6yU75HmvuoTTp1dcE3mRPG-DvyHjVVvZNFEYl3qOjegCCQUZoUL10u998gDjUrK8H2n9Vdmj4MCa7EOz03qB/s1600/3-Ingredient-Coconut-Oil-Biscuits-1.jpg" height="400" width="266" /></a></div>
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<span style="box-sizing: content-box; color: black;">1 cup brown rice flour (gluten free)</span></div>
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<span style="box-sizing: content-box; color: black;">2 Tb </span><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Nature's Approved</span></a><span style="box-sizing: content-box; color: #ff6600;"><sup style="box-sizing: content-box;">® </sup><span style="box-sizing: content-box; color: black;"><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Organic Extra Virgin Coconut Oil</span></a></span></span></div>
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<span style="box-sizing: content-box; color: black;">¼ cup honey or maple syrup</span></div>
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<span style="box-sizing: content-box; color: black;">½ tsp salt</span></div>
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<span style="box-sizing: content-box; color: black;">1 tsp vanilla</span></div>
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<span style="box-sizing: content-box; color: black;">1 egg (beaten)</span></div>
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<span style="box-sizing: content-box; color: black;">1 cup nuts (ground and an option)</span></div>
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<span style="box-sizing: content-box; color: black;">Blend all ingredients thououghly. Chill for several hours or overnight. Roll into one inch balls and arrange on oiled baking sheet. Press flat with bottom of a glass. Bake at 350F for 10-12 minutes. (I make a roll, sort of like when making cinnamon rolls, slice and do not chill- so I don't have to wait for my cookie)</span></div>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-83974873343087989112015-01-15T13:18:00.000-08:002015-01-15T13:32:57.596-08:00Possibly the Best Coconut Oil!<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXTDRuwZ191MKMArzliaIqq0_B8VW0n6X0DFNB9_ymPr1a-K1jfAlA0v-MVLb859ryvFTf_R2zDQaahTfsLlRhjxOG4iv8ErkheWVvg53HNXZuUUloabahqbAIwVXi28RUHdQLYyt9FMgw/s1600/30oz_LLO-Lbl_Cntr_Art.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjXTDRuwZ191MKMArzliaIqq0_B8VW0n6X0DFNB9_ymPr1a-K1jfAlA0v-MVLb859ryvFTf_R2zDQaahTfsLlRhjxOG4iv8ErkheWVvg53HNXZuUUloabahqbAIwVXi28RUHdQLYyt9FMgw/s1600/30oz_LLO-Lbl_Cntr_Art.jpg" height="320" width="258" /></a></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium; text-align: center;">Our </span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium; text-align: center;"><strong style="box-sizing: content-box;">Extra Virgin ORGANIC COCONUT OIL</strong><span style="box-sizing: content-box;"> (99%) and has a Golden Buttery appearance . . . from added </span><strong style="box-sizing: content-box;"><i style="box-sizing: content-box;"><span style="box-sizing: content-box;">RED PALM OIL EXTRACT</span></i></strong><i style="box-sizing: content-box;"><span style="box-sizing: content-box;"> </span></i><span style="box-sizing: content-box;">with high tocotrienols (Vitamin E) and Carotenes to give you added health benefits. </span></span><br />
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<u style="box-sizing: content-box;"><span style="background-color: #ff9900; box-sizing: content-box; font-family: Georgia; font-size: x-large;">BENEFITS:</span></u></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">High </span><span style="box-sizing: content-box; color: #ff9900; font-family: Georgia; font-size: medium;">levels of tocotrienols (vitamin E)</span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> and Carotenes</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Extended shelf life. Should last for more than four years. </span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; color: #ff9900;">IDEAL SURVIVAL FOOD!</span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Ideal for </span><span style="box-sizing: content-box; color: #ff9900; font-family: Georgia; font-size: medium;">stir frying vegetables, rice or burgers</span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">, baking or with smoothies! </span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium; text-align: center;">An </span><span style="box-sizing: content-box; color: #ff9900; font-family: Georgia; font-size: medium; text-align: center;"><u style="box-sizing: content-box;">EXCELLENT BUTTER</u> </span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium; text-align: center;">replacement!</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> Should last for</span><span style="box-sizing: content-box; color: #ff9900; font-family: Georgia; font-size: medium;"> <b style="box-sizing: content-box;">more than four years</b> </span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">(indicated by high stress short term tests) with proper care such as storing it solid (below 76 ° F where it melts) and perhaps much longer. When open use clean dry utensils.</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> This is </span><u style="box-sizing: content-box; font-family: Georgia; font-size: large;">the</u><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> </span><span style="box-sizing: content-box; color: #ff9900; font-family: Georgia; font-size: medium;">All Purpose <b style="box-sizing: content-box;"><i style="box-sizing: content-box;">UPMARKET</i></b> special Extra Virgin Organic Coconut Oil.</span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> </span></div>
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<br style="box-sizing: content-box;" /><span style="background-color: #ff9900; box-sizing: content-box; font-size: large;"><u style="box-sizing: content-box;">ORDER</u> Long Life Coconut Oil NOW!</span></span><br />
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> <a href="http://www.naturesapproved.com/shop/product_view.asp?id=3429841&StoreID=DED66C93AF6E45488DF43C733A64B7F1&private_product=1" style="box-sizing: content-box; color: #418997;">5 GALLON PAIL</a> </span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; font-family: Georgia; font-size: large; text-align: left;">Call for Bulk Orders & Private Label. (914)-428-6800)</span></span></div>
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<span style="box-sizing: content-box; font-size: medium;"><span style="box-sizing: content-box; font-family: Georgia;"><span style="box-sizing: content-box; color: #ff9900;"><b style="box-sizing: content-box;">IDEAL COSMETIC OIL</b></span> due to its health properties and energy value and versatility with applications from cooked or uncooked food for mind or muscles to <span style="box-sizing: content-box; color: #ff9900;">wonderful skin and hair </span>treatment combined with the extended shelf life.</span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> The<span style="box-sizing: content-box; color: #ff9900;"> <b style="box-sizing: content-box;"><i style="box-sizing: content-box;">Long Life Oil™ </i></b></span> will almost certainly further add to the shelf life of any <span style="box-sizing: content-box; color: #ff9900;"><b style="box-sizing: content-box;"><i style="box-sizing: content-box;">food or cosmetic products</i></b> </span>made using coconut oil as the Vitamin E will probably be active in such products .</span></div>
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<li style="box-sizing: content-box;"><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">The <span style="box-sizing: content-box; color: #ff9900;">64% medium chain Triglycerides</span> (MCT's) in Nature’s Approved Extra Virgin Organic coconut oil can be quickly turned into Keytone bodies by the liver and as such can be used for fuel for the brain or the muscles. <span style="box-sizing: content-box; color: #ff9900;"> </span></span><b style="box-sizing: content-box; font-family: Georgia; font-size: large;"><span style="box-sizing: content-box; color: #ff9900;">Excellent</span></b><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; color: #ff9900;"> </span>for cooking. </span><span style="box-sizing: content-box; color: #ff9900;"><b style="box-sizing: content-box; font-family: Georgia; font-size: large;"><i style="box-sizing: content-box;">Great Buttery Coconut taste and color</i></b><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">.</span></span></li>
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<span style="box-sizing: content-box; font-size: large;"><span style="box-sizing: content-box; color: #ff9900; font-family: Georgia;"><u style="box-sizing: content-box;">What People are Saying about </u></span><span style="box-sizing: content-box; color: #ff9900;"><u style="box-sizing: content-box;">Tocotrienol Consumption.</u></span> </span></div>
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<span style="box-sizing: content-box; font-size: medium;"><span style="box-sizing: content-box; line-height: 20px; text-align: start;">Numerous studies over the past two decades have suggested that the tocotrienol form of vitamin E is a top choice for cardiovascular protection and heart health. </span></span></div>
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<span style="box-sizing: content-box; font-size: medium;"><span style="box-sizing: content-box; line-height: 20px; text-align: start;"><br style="box-sizing: content-box;" /></span></span></div>
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<span style="box-sizing: content-box; font-size: medium;"><span style="box-sizing: content-box; line-height: 20px; text-align: start;">A recent review of tocotrienol</span><a href="http://www.wellnessresources.com/health/articles/tocotrienols_twenty_years_of_dazzling_cardiovascular_and_cancer_research/#ref1" id="inline1" rel="nofollow" style="box-sizing: content-box; color: #418997; line-height: 20px; text-align: start; text-decoration: none;" title="tocotrienol science"> </a><span style="box-sizing: content-box; line-height: 20px; text-align: start;">points out that they are also being researched for benefits to bone</span><a href="http://www.wellnessresources.com/health/articles/gamma_tocotrienol_assists_bone_strength/" style="box-sizing: content-box; color: #418997; line-height: 20px; text-align: start; text-decoration: none;" title="bone health"> </a>health<span style="box-sizing: content-box; line-height: 20px; text-align: start;">, blood sugar metabolism</span><span style="box-sizing: content-box; line-height: 20px; text-align: start;">, brain health</span><span style="box-sizing: content-box; line-height: 20px; text-align: start;"> and cancer</span><span style="box-sizing: content-box; line-height: 20px; text-align: start;">. </span></span></div>
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<span style="box-sizing: content-box; font-size: medium;"><span style="box-sizing: content-box; line-height: 20px; text-align: start;"><br style="box-sizing: content-box;" /></span></span></div>
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<span style="box-sizing: content-box; font-size: medium;"><span style="box-sizing: content-box; line-height: 20px; text-align: start;">Moreover, tocotrienols are being researched to help achieve or maintain healthy cholesterol, while simultaneously protecting your arteries. It is worthwhile understanding more about them and how they may beable to improve your health. (</span><span style="box-sizing: content-box; line-height: 20px;">www.wellnessresources.com)</span></span></div>
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<b style="box-sizing: content-box;"><i style="box-sizing: content-box;"><span style="box-sizing: content-box; font-family: Georgia;"><span style="background-color: #ff9900; box-sizing: content-box; font-size: large;">RECIPES - Long Life Coconut Oil</span></span></i></b></div>
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<span style="box-sizing: content-box; font-size: 8pt;"><span style="box-sizing: content-box; font-family: Georgia;"> <o:p style="box-sizing: content-box;"></o:p></span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia;"><span style="box-sizing: content-box; color: #ff9900; font-size: large;"><b style="box-sizing: content-box;"><u style="box-sizing: content-box;">1.) Breakfast Oatmeal for a week : </u> </b></span><span style="box-sizing: content-box; font-size: medium;"><o:p style="box-sizing: content-box;"></o:p></span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia;"><span style="box-sizing: content-box; color: #ff9900; font-size: large;"><b style="box-sizing: content-box;"><br style="box-sizing: content-box;" /></b></span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia;"><span style="box-sizing: content-box; color: #ff9900; font-size: large;"><b style="box-sizing: content-box;"><img align="" alt="" border="" src="http://www.livingnaturally.com/logo_images/5/5746f7f1d4e74fd19d643649fc5b0ea9.jpg" hspace="" style="box-sizing: content-box;" vspace="" /></b></span></span></div>
<span style="box-sizing: content-box; font-family: Georgia;"><span style="box-sizing: content-box; color: #ff9900; font-size: large;"><b style="box-sizing: content-box;"><br style="box-sizing: content-box;" /></b></span></span>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">4 Tb<b style="box-sizing: content-box;"> </b><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: windowtext;">Nature's Approved</span></b></a><b style="box-sizing: content-box;"><sup style="box-sizing: content-box;">® </sup></b><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: windowtext;">Long Life Coconut Oil</span></b></a><o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">4 cups organic oatmeal<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">2 cooking apples (thinly sliced)<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1 cup raisins<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">2 bananas<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1 cup blueberries (frozen are ok as they retain their antioxidants) or 1 cup mixed berries<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">4-5 cups apple juice (or other juice for variety)<o:p style="box-sizing: content-box;"></o:p></span></div>
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<u style="box-sizing: content-box; color: #ff9900; font-family: Georgia; font-size: x-large;"><b style="box-sizing: content-box;">2.) Blueberry Smoothie</b></u></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; color: #ff9900;"><u style="box-sizing: content-box;"><b style="box-sizing: content-box;"><br style="box-sizing: content-box;" /></b></u></span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; color: #ff9900;"><u style="box-sizing: content-box;"><b style="box-sizing: content-box;"></b></u></span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; color: #ff9900;"><u style="box-sizing: content-box;"><b style="box-sizing: content-box;"><img align="" alt="" border="" src="http://www.livingnaturally.com/logo_images/f/f8443f4ad7fa428cb27271473890e0e0.jpg" hspace="" style="box-sizing: content-box;" vspace="" /></b></u></span></span></div>
<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; color: #ff9900;"><u style="box-sizing: content-box;"><b style="box-sizing: content-box;"><br style="box-sizing: content-box;" /></b></u></span></span>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">2 Tb <a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: windowtext;">Nature's Approved</span></b></a><b style="box-sizing: content-box;"><sup style="box-sizing: content-box;">®</sup></b> <b style="box-sizing: content-box;"><u style="box-sizing: content-box;">Long Life Coconut Oil</u></b><o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">2 cups blueberries (frozen is best for an ice cream texture,<span style="box-sizing: content-box; color: navy;"> </span>fresh is OK for a more liquid smoothie)<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">2 scoops (about <span style="box-sizing: content-box; color: navy;">1 </span>oz) whey protein<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">2-8 Tb water</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><br style="box-sizing: content-box;" /></span></div>
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<span style="box-sizing: content-box; font-family: Georgia;"><u style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff9900; font-size: large;"><b style="box-sizing: content-box;">3.) 4-Egg Spinach French Omelet </b></span></u></span></div>
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<span style="box-sizing: content-box; font-family: Georgia;"><u style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff9900; font-size: large;"><b style="box-sizing: content-box;">Serves Two</b></span></u></span></div>
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<u style="box-sizing: content-box; font-family: Georgia; font-size: large;"><span style="box-sizing: content-box; color: #ff9900;"><b style="box-sizing: content-box;"><br style="box-sizing: content-box;" /></b></span></u></div>
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<u style="box-sizing: content-box; font-family: Georgia; font-size: large;"><span style="box-sizing: content-box; color: #ff9900;"><b style="box-sizing: content-box;"></b></span></u></div>
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<u style="box-sizing: content-box; font-family: Georgia; font-size: large;"><span style="box-sizing: content-box; color: #ff9900;"><b style="box-sizing: content-box;"><img align="" alt="" border="" src="http://www.livingnaturally.com/logo_images/f/fdc2a4f873dc401da81ed47b07632ec0.jpg" hspace="" style="box-sizing: content-box;" vspace="" /></b></span></u></div>
<u style="box-sizing: content-box; font-family: Georgia; font-size: large;"><span style="box-sizing: content-box; color: #ff9900;"><b style="box-sizing: content-box;"><br style="box-sizing: content-box;" /></b></span></u>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">3 Tb <a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: windowtext;">Nature's Approved</span></b></a><b style="box-sizing: content-box;"><sup style="box-sizing: content-box;">®</sup></b><b style="box-sizing: content-box;"><u style="box-sizing: content-box;">Long Life Coconut Oil</u></b><o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">4 eggs, brown or white (free-range, organic)<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">2 Tb water<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">2-3 cups fresh organic spinach<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">½ tsp black pepper, ground<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">½ tsp cayenne pepper, ground<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Salt, to taste<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">(Makes 2 servings)<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia;"><br style="box-sizing: content-box;" /><span style="box-sizing: content-box; color: #ff9900;"><u style="box-sizing: content-box;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; font-size: large;">4.) Rice Flour Cookies </span></b></u></span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia;"><span style="box-sizing: content-box; color: #ff9900;"><u style="box-sizing: content-box;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; font-size: large;">Gluten Free</span></b></u></span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; color: #ff9900;"><u style="box-sizing: content-box;"><b style="box-sizing: content-box;"><br style="box-sizing: content-box;" /></b></u></span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; color: #ff9900;"><u style="box-sizing: content-box;"><b style="box-sizing: content-box;"></b></u></span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; color: #ff9900;"><u style="box-sizing: content-box;"><b style="box-sizing: content-box;"><img align="" alt="" border="" src="http://www.livingnaturally.com/logo_images/6/685cb165545444378c1d84a1d22e27fa.jpg" hspace="" style="box-sizing: content-box;" vspace="" /></b></u></span></span></div>
<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; color: #ff9900;"><u style="box-sizing: content-box;"><b style="box-sizing: content-box;"><br style="box-sizing: content-box;" /></b></u></span></span>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; color: #ff9900;"><u style="box-sizing: content-box;"> </u></span></span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1 cup brown rice flour (gluten free)</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">2 Tb <a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: windowtext;">Nature's Approved</span></b></a><b style="box-sizing: content-box;"><sup style="box-sizing: content-box;">®</sup></b><b style="box-sizing: content-box;"> <u style="box-sizing: content-box;">Long Life Coconut Oil</u></b><o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">¼ cup honey or maple syrup<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">½ tsp salt<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1 tsp vanilla<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1 egg (beaten)<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1 cup nuts (ground and an option)<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Blend all ingredients thoroughly. Chill for several hours or overnight. Roll into one inch balls and arrange on oiled baking sheet. Press flat with bottom of a glass. Bake at 350F for 10-12 minutes. (I make a roll, sort of like when making cinnamon rolls, slice and do not chill- so I don't have to wait for my cookie)</span></div>
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<b style="box-sizing: content-box; color: #ff9900; font-family: Georgia;"><u style="box-sizing: content-box;"><span style="box-sizing: content-box; font-size: large;"><br style="box-sizing: content-box;" /></span></u></b></div>
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<b style="box-sizing: content-box; color: #ff9900; font-family: Georgia;"><u style="box-sizing: content-box;"><span style="box-sizing: content-box; font-size: large;">5.) Raw Superfood Treats</span></u></b></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">These are delicious and so healthy for you!</span></div>
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<b style="box-sizing: content-box; font-family: Georgia; font-size: large;"><span style="box-sizing: content-box; color: #ff9900;"><u style="box-sizing: content-box;"><img align="" alt="" border="" src="http://www.livingnaturally.com/logo_images/5/535cd1114aa04f98b85aafe525a14461.jpg" hspace="" style="box-sizing: content-box;" vspace="" /></u></span></b></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Melt these ingredients over low heat:</span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1 cup </span><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997; font-family: Georgia; font-size: large;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: windowtext;">Nature's Approved</span></b></a><b style="box-sizing: content-box; font-family: Georgia; font-size: large;"><sup style="box-sizing: content-box;">® </sup></b><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> </span><b style="box-sizing: content-box; font-family: Georgia; font-size: large;"><u style="box-sizing: content-box;">Long Life Coconut Oil</u></b></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1 cup raw almond butter</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1/2 cup raw organic agave syrup</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">several drops of liquid stevia</span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1 </span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">TB organic almond extract</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Place these ingredients in a large bowl and stir well until mixed:</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">2 cups raw cacao</span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1/</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">2 cup yacon flour</span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1/</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">2 cup mesquite flour</span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1/</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">2 cup maca</span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1/</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">2 cup organic shredded coconut</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1 TB cinnamon</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1 TB ginger</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1 TB cardamom </span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> </span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1/4 tsp sea salt</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Put 1 cup dried goji berries in food processor with 1/4 hot water and blend. Add this to the melted mixture and let berries plump a bit. </span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Then add melted mixture to dry flours in bowl and stir well. Place in greased or lined pan and let mixture set. When firm, cut into bite size pieces.</span></div>
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<b style="box-sizing: content-box; font-family: Georgia; font-size: large;"><i style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff9900;">The DOUBLE GREEN extra virgin coconut oil</span></i></b><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> is 99% of this oil and is double green as the factory runs on renewable fuel as husks and shells and as it is organic it is green again as no fertilizer or chemicals from fossil fuels are used.</span></div>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-34100466299263984702015-01-09T10:43:00.002-08:002015-01-09T10:48:11.332-08:00Grape Seed Flour Chicken Recipe<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaNmzSEwBd5hERvZfbes-NZmxa820gcuU_JxD6eFQVFdH-QnKTuSsh3lxFAu-xImid2eY8mMliyhPERhBvoPwg3vwu-6ExSDWnJFGcNNQbeTBYi7AndRZcx_qBZ8FTvoeavgXiUZoInkez/s1600/chicken+breast.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaNmzSEwBd5hERvZfbes-NZmxa820gcuU_JxD6eFQVFdH-QnKTuSsh3lxFAu-xImid2eY8mMliyhPERhBvoPwg3vwu-6ExSDWnJFGcNNQbeTBYi7AndRZcx_qBZ8FTvoeavgXiUZoInkez/s1600/chicken+breast.jpg" height="223" width="400" /></a></div>
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<span style="box-sizing: content-box; font-size: medium;"><o:p style="box-sizing: content-box;"></o:p></span><br />
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<span style="box-sizing: content-box; font-size: medium;"><o:p style="box-sizing: content-box;">½-1 lb chicken breasts<br style="box-sizing: content-box;" />1 egg<br style="box-sizing: content-box;" />½ cup Nature’s Approved Grape Seed Flour (more or less depending on preference)</o:p></span></div>
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<span style="box-sizing: content-box; font-size: medium;"><o:p style="box-sizing: content-box;"><br style="box-sizing: content-box;" />Balsamic Vinegar</o:p><o:p style="box-sizing: content-box;">Coat chicken with egg</o:p></span></div>
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<span style="box-sizing: content-box; font-size: medium;"><o:p style="box-sizing: content-box;"><br style="box-sizing: content-box;" />Then coat with Nature’s Approved Grape Seed Flour</o:p></span></div>
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<span style="box-sizing: content-box; font-size: medium;"><o:p style="box-sizing: content-box;"><br style="box-sizing: content-box;" />Put on med high pan <br style="box-sizing: content-box;" />Take remaining Grape Seed Flour and cover the tops of the chicken<br style="box-sizing: content-box;" />Cook 1 minute (med high) with cover on top</o:p></span></div>
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<span style="box-sizing: content-box; font-size: medium;"><o:p style="box-sizing: content-box;"><br style="box-sizing: content-box;" />Turn heat to low-med for 2-4 minutes (depending on how thick the chicken is)<br style="box-sizing: content-box;" />Turn chicken over and cook (med high) for 1 minute with cover on top<br style="box-sizing: content-box;" />Lower heat and cook another 1-4 minutes until chicken is fully cooked but not over cooked.</o:p></span></div>
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<span style="box-sizing: content-box; font-size: medium;"><o:p style="box-sizing: content-box;"><br style="box-sizing: content-box;" />Remove chicken Turn heat to low<br style="box-sizing: content-box;" />Pour Balsamic Vinegar in pan; using a spatula scrape off any remaining chicken and grape seed flour<br style="box-sizing: content-box;" />Pour Balsamic Vinegar sauce over chicken</o:p></span></div>
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<span style="box-sizing: content-box; font-size: medium;"><o:p style="box-sizing: content-box;"><br style="box-sizing: content-box;" />Salt to taste</o:p></span></div>
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<span style="box-sizing: content-box; font-size: medium;"><o:p style="box-sizing: content-box;"><br /></o:p></span></div>
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<o:p style="box-sizing: content-box;"><span style="box-sizing: content-box; font-size: medium;">Delicious bread like coating for the chicken and healthy too!</span></o:p></div>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-63536388648669672292015-01-08T11:12:00.001-08:002015-01-13T11:16:39.633-08:00Coconut Chocolate Bar<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRA2ySgbCy5DN916H-RDQHkFIPf3ZVE8Jwa2r_cH78yjbIOr4hnKbu0xDh3qicxr6Fxodn1qfBh-MlHEFFWjQGrVQjDfeAsk7v5uNpsdsRI3o4egb8eT_FmKfyeE06cVc-Fs1w7tg630wS/s1600/chocolateeeeeeeeeeeeeeeeeeee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRA2ySgbCy5DN916H-RDQHkFIPf3ZVE8Jwa2r_cH78yjbIOr4hnKbu0xDh3qicxr6Fxodn1qfBh-MlHEFFWjQGrVQjDfeAsk7v5uNpsdsRI3o4egb8eT_FmKfyeE06cVc-Fs1w7tg630wS/s1600/chocolateeeeeeeeeeeeeeeeeeee.jpg" height="182" width="400" /></a></div>
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<span style="box-sizing: content-box; color: black; font-family: Georgia; font-size: medium;">4</span><span style="box-sizing: content-box; color: black; font-family: Georgia, Times New Roman, serif;"> Tb (¼ cup) <a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #ff6600;"><span style="box-sizing: content-box; color: #ff6600;">Nature's Approved</span></a><span style="box-sizing: content-box; color: #ff6600;"><sup style="box-sizing: content-box;">® </sup><span style="box-sizing: content-box; color: black;"><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Organic Extra Virgin Coconut Oil</span></a></span></span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="box-sizing: content-box;">1-1</span><span style="box-sizing: content-box; color: black;">½ </span><span style="box-sizing: content-box;">Tb cocoa powder </span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;">1/8 tsp low-carb sweetener, such as stevia or ¼ tsp xylitol</span></span><span style="box-sizing: content-box; color: #ff6600;"><span style="box-sizing: content-box; color: black;">(Start small amount of sweetener and add more according to your taste)</span></span></span></div>
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<span style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif;">Optional ingredients:</span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="font-family: Georgia, Times New Roman, serif;">1/4 cup raisins </span></span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">1 Tb almonds, finely chopped </span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Cinnamon to taste (I usually use ¼ tsp)</span></div>
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<span style="box-sizing: content-box; color: #333333;"><span style="font-family: Georgia, Times New Roman, serif;">Melt the coconut oil to a liquid, add in cocoa powder and sweetener.</span></span></div>
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<span style="box-sizing: content-box; color: #333333;"><span style="font-family: Georgia, Times New Roman, serif;"> Stir to combine and blend well. </span></span></div>
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<span style="box-sizing: content-box; color: #333333;"><span style="font-family: Georgia, Times New Roman, serif;">If adding any optional ingredients, blend in. </span></span></div>
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<span style="box-sizing: content-box; color: #333333;"><span style="font-family: Georgia, Times New Roman, serif;">Pour mixture into something like a “Ziploc Snap ‘n Seal Container”. </span></span></div>
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<span style="box-sizing: content-box; color: #333333;"><span style="font-family: Georgia, Times New Roman, serif;"><br /></span></span></div>
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<span style="box-sizing: content-box; color: #333333;"><span style="font-family: Georgia, Times New Roman, serif;">Pop it in refrigerator or freezer on a level shelf and let it sit 20 minutes or so.</span></span></div>
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<span style="box-sizing: content-box; color: #333333;"><span style="font-family: Georgia, Times New Roman, serif;"> It will harden quickly. Just pop the bar out and break into pieces and ENJOY!</span></span></div>
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<em style="box-sizing: content-box;"><span style="box-sizing: content-box; color: black; font-family: Georgia, Times New Roman, serif;"><span style="box-sizing: content-box;">This recipe is great for diabetics or people on low-carb diets.... or just people in general! </span><span style="box-sizing: content-box;"><o:p style="box-sizing: content-box;"></o:p></span></span></em></div>
<span style="font-family: Georgia, Times New Roman, serif;"><span style="background-color: white; box-sizing: content-box; color: #ff6600;"><span style="box-sizing: content-box;"></span><span style="box-sizing: content-box;"></span></span><span style="background-color: white; box-sizing: content-box; color: #ff6600;"></span><span style="background-color: white; box-sizing: content-box; color: black;"></span><span style="background-color: white; box-sizing: content-box; color: #ff6600;"></span></span><br />
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<span style="box-sizing: content-box;"><em style="box-sizing: content-box;"><span style="box-sizing: content-box; color: black; font-family: Georgia, Times New Roman, serif;">(Submitted by Jackie, from <st1:place style="box-sizing: content-box;" w:st="on"><st1:city style="box-sizing: content-box;" w:st="on">Calgary</st1:city>, <st1:state style="box-sizing: content-box;" w:st="on">Alberta</st1:state></st1:place>--Thank you!)<o:p style="box-sizing: content-box;"></o:p></span></em></span></div>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-45175559495205220282015-01-06T13:29:00.003-08:002015-01-08T11:13:28.083-08:00Throw out the bathwater with the baby ('s ear infection)<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="font-family: Georgia, Times New Roman, serif;">Are your young children or grandchildren getting ear
infections?</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">These can cause great pain, multiple sleepless nights for
the parents and even hearing damage for the child.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">We have evidence indicating that bathing a child,
particularly one who wears diapers, can introduce the bacteria from "not
completely clean before bathing"
bottoms, into the ear, as the ear either gets under the water or bath
water splashes into them.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Try to either keep the head well above the bath water and
wash the head with a separate bowl of water or just use a shower with them
lying in the bath.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">The evidence was provided by someone close to us who had a
handicapped daughter who always had to wear diapers, had multiple ear
infections and heavy doses of antibiotics and visits to the hospital and these
continued until the bathing methods were changed as mentioned. Then there were
no more ear infections.</span></div>
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<span style="font-family: Georgia, Times New Roman, serif;">Wishing you a Happy New Year </span></div>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-29137272651660119182015-01-06T10:39:00.000-08:002015-01-08T11:13:34.094-08:00Coconut Pumpkin Bread<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrhGhDsdIEA_F1A5B7xvoRVyYHm7stMOwcu5WHW_LSISK82Yfm89BmHWcPETJhe3piFTU2xpVhacaJe0mku3980Y_kbypDEHtrhzxLmGnNoZraZ15gG6y2-hxQMmbCVMI-t_zf_HLfDWVs/s1600/pum+breadddddddddddddddddd.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrhGhDsdIEA_F1A5B7xvoRVyYHm7stMOwcu5WHW_LSISK82Yfm89BmHWcPETJhe3piFTU2xpVhacaJe0mku3980Y_kbypDEHtrhzxLmGnNoZraZ15gG6y2-hxQMmbCVMI-t_zf_HLfDWVs/s1600/pum+breadddddddddddddddddd.jpg" height="212" width="320" /></a></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;"></span></span><br />
<a name='more'></a><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;"><br /></span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;">1 cup <a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Nature's Approved</span></a><span style="box-sizing: content-box; color: #ff6600;"><sup style="box-sizing: content-box;">® </sup><span style="box-sizing: content-box; color: black;"><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Organic Extra Virgin Coconut Oil</span></a></span></span></span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff6600;"><span style="box-sizing: content-box; color: black;"></span></span></span><span style="box-sizing: content-box;">1 Tb (for greasing pans)<o:p style="box-sizing: content-box;"></o:p></span></span></div>
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<span style="box-sizing: content-box; color: black;">3 eggs, brown or white (free-range, organic)<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; color: black;">3 cups organic sugar (or substitute 2 cups maple syrup, agave nectar, or honey)<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; color: black;">2 cups organic pumpkin purée<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; color: black;">2 tsp organic vanilla extract (aluminum-free preferred)<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; color: black;">3 cups, all-purpose organic flour<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; color: black;">1 tsp baking soda<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; color: black;">1 tsp salt, fine<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; color: black;">1 tsp nutmeg, ground<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; color: black;">1 tsp cinnamon, ground<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; color: black;">1 tsp cloves, ground<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; color: black;">1 tsp allspice, ground<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; color: black;">Optional:<span style="box-sizing: content-box;"> </span>1 cup walnuts or pecans, chopped (best to get raw pecans, roast them and then chop & add)</span></div>
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<span style="box-sizing: content-box; color: black;">(<span style="box-sizing: content-box;">Makes 8+ Servings)</span><o:p style="box-sizing: content-box;"></o:p><o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;"><br /></span></span></div>
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<span style="box-sizing: content-box; color: black;"><u style="box-sizing: content-box;"><span style="box-sizing: content-box;">Directions</span></u><span style="box-sizing: content-box;">: Preheat oven to 350°F.<span style="box-sizing: content-box;"> </span></span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;">Grease bread loaf or other baking pans with 1 Tb <a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Nature's Approved</span></a><span style="box-sizing: content-box; color: #ff6600;"><sup style="box-sizing: content-box;">® </sup><span style="box-sizing: content-box; color: black;"><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Organic Extra Virgin Coconut Oil</span></a></span></span></span><span style="box-sizing: content-box;">, and flour lightly, to prevent sticking when removing the bread.<span style="box-sizing: content-box;"> </span>(If you want to roast whole Walnuts or Pecans, roast for 10 minutes now). </span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;"><br /></span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;">In a large bowl, mix together <a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Nature's Approved</span></a><span style="box-sizing: content-box; color: #ff6600;"><sup style="box-sizing: content-box;">® </sup><span style="box-sizing: content-box; color: black;"><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Organic Extra Virgin Coconut Oil</span></a></span></span></span><span style="box-sizing: content-box;">, eggs, sugar, pumpkin and vanilla.<span style="box-sizing: content-box;"> </span></span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;"><br /></span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;">Combine and stir together flour, baking soda, and spices in a separate bowl with a fork or spoon.<span style="box-sizing: content-box;"> </span></span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;"><span style="box-sizing: content-box;"><br /></span></span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;"><span style="box-sizing: content-box;"> </span>Add dry ingredients to pumpkin mixture until fully incorporated. Fold in chopped nuts, if desired. </span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;">Bake for 1 hour 10 minutes checking for doneness with a toothpick or a knife.<span style="box-sizing: content-box;"> </span></span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;"><span style="box-sizing: content-box;"><em style="box-sizing: content-box;">This bread smells magnificent baking in the oven- try it for Thanksgiving, holiday celebrations, family get-togethers, after-school snacks, or as a basic dessert (with ice cream).</em></span></span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;"><span style="box-sizing: content-box;"><em style="box-sizing: content-box;"><br /></em></span></span></span></div>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-75654653000998260602015-01-05T12:16:00.002-08:002015-01-13T11:16:51.194-08:00Coconut Sweet Potato Curry Soup<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMgg3Bu7OtLd9g5a35rF-5DoMVD0eSxee1nwh-wTbC_RRVAc557sqbxNFIESS4XSJ7QIF2798DVmWjyTiddnZ1jOAYSpsO_92JxsKKYYgvriC3baNjCtjjtWnnKW5Y2gArgV2Pe4bHCrYs/s1600/sweet+potatooooooooooooooooooooooo.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMgg3Bu7OtLd9g5a35rF-5DoMVD0eSxee1nwh-wTbC_RRVAc557sqbxNFIESS4XSJ7QIF2798DVmWjyTiddnZ1jOAYSpsO_92JxsKKYYgvriC3baNjCtjjtWnnKW5Y2gArgV2Pe4bHCrYs/s1600/sweet+potatooooooooooooooooooooooo.jpg" height="265" width="400" /></a></div>
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<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">3 medium sweet potatoes, peeled and coarse chopped</span></div>
<div style="box-sizing: content-box; text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1 TBSP Celtic sea salt</span></div>
<div style="box-sizing: content-box; text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><span style="box-sizing: content-box; color: black;"><span lang="EN" style="box-sizing: content-box; font-style: italic;">1/4 cup <a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997; text-decoration: underline;"><span style="box-sizing: content-box; color: #ff6600;">Nature's Approved</span></a></span></span><sup style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff6600;"><span lang="EN" style="box-sizing: content-box; font-style: italic;">® </span></span></sup><span style="box-sizing: content-box; color: black;"><span lang="EN" style="box-sizing: content-box; font-style: italic;"><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997; text-decoration: underline;"><span style="box-sizing: content-box; color: #ff6600;">Organic Extra Virgin Coconut Oil</span></a></span></span></span></div>
<div style="box-sizing: content-box; color: black; text-align: center;">
<span style="box-sizing: content-box; font-style: italic;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1/4 cup good quality curry powder</span></span></div>
<div style="box-sizing: content-box; color: black; font-style: italic; text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">1/4 cup honey</span></div>
<div style="box-sizing: content-box; color: black; font-style: italic; text-align: center;">
<span style="font-family: Georgia, Times New Roman, serif; font-size: large;">2-4 cups almond milk</span></div>
<div style="box-sizing: content-box; text-align: center;">
<span style="box-sizing: content-box; font-family: Georgia, Times New Roman, serif; font-size: large;"><i style="box-sizing: content-box;"><br style="box-sizing: content-box;" /></i></span></div>
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<i style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Put the potatoes in a pot and cover with water. </span></i><br />
<i style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></i>
<i style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Bring to a boil and add the salt. </span></i><br />
<i style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></i>
<i style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Stir thoroughly and return to a gentle boil until potatoes are soft, about 10 minutes.</span></i><br />
<i style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></i>
<i style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> Drain and set aside.</span></i><br />
<i style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"> Melt the coconut oil in a 1 quart saucepan. </span></i><br />
<i style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;"><br /></span></i>
<i style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Whisk in the curry. Then add the honey and 2 cups of milk. Stir to blend. </span></i><br />
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<i style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Place the sweet potatoes and the coconut oil mixture in a food processor. </span></i><br />
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<i style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">This may need to be done in 2 batches. </span></i><br />
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<i style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Pulse until creamy. </span></i><br />
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<i style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Add more milk as needed. </span></i><br />
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<i style="box-sizing: content-box;"><span style="font-family: Georgia, Times New Roman, serif; font-size: large;">Serve hot with a dallop of sour cream or cashew cream for vegans.</span></i></div>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-55730271473561883752014-12-31T10:07:00.003-08:002014-12-31T10:09:50.398-08:00The Best Pancake Recipe Ever! Organic Grapeseed Flour<div align="center" class="MsoNormal" style="background-color: white; box-sizing: content-box; font-family: Arial, Geneva, Helvetica, sans-serif; font-size: 12px; margin: 0in 0.1in 0pt 0in;">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj1jLmvqWDNU5hQJLUPAtvzpgUjE-2Zp_LPZHBD0dwq34aFJ8v9D-8BvNXAuwzNd4TvCCpP3gDGJAyAhqWty4LFdlrNayUuP_8Ro2Wa8vfUj33cMRUH45JnHDkzQS3a90NyMaMmJqQzhVd/s1600/pancakes.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjj1jLmvqWDNU5hQJLUPAtvzpgUjE-2Zp_LPZHBD0dwq34aFJ8v9D-8BvNXAuwzNd4TvCCpP3gDGJAyAhqWty4LFdlrNayUuP_8Ro2Wa8vfUj33cMRUH45JnHDkzQS3a90NyMaMmJqQzhVd/s1600/pancakes.jpg" height="320" width="280" /></a></div>
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<a name='more'></a><u style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #006600; font-family: Georgia; font-size: medium;"><b style="box-sizing: content-box;"><br /></b></span></u>
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<u style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #006600; font-family: Georgia; font-size: medium;"><b style="box-sizing: content-box;">Grape Seed Flour Pancake Recipe</b></span><span style="box-sizing: content-box; font-size: 16pt;"><o:p style="box-sizing: content-box;"></o:p></span></u></div>
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<span style="box-sizing: content-box; font-size: medium;">*Take any pre-prepared purchased pancake recipe</span></div>
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<span style="box-sizing: content-box; font-size: medium;">*Divide some of the mix into two small batches</span></div>
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<span style="box-sizing: content-box; font-size: medium;">*Add 3-4% of the weight to one batch in Organic Gluten Free Grape Seed Flour (100-140 mesh)</span></div>
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<span style="box-sizing: content-box; font-size: medium;">*Mix thoroughly</span></div>
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<span style="box-sizing: content-box; font-size: medium;">*Prepare pancakes from each batch</span></div>
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<span style="box-sizing: content-box; font-size: medium;">*You’ll find the Grape Seed Flour pancakes vastly better tasting, more satisfying and healthier</span></div>
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<span style="box-sizing: content-box; font-size: medium;">* Try it in your product for another success!</span><br />
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-75749637810559599302014-12-30T08:50:00.005-08:002014-12-30T08:54:37.992-08:00DOUBLE GREEN PROCESSING with Renewable Fuel of Nature’s Approved Coconut Oil. <div style="text-align: center;">
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">On the slopes of an old inactive volcano on one of the 345 beautiful islands of Fiji, with tropical plants everywhere and a great view of the sea, careful waste avoidance, use of <span style="box-sizing: content-box; color: #ff6600;"><strong style="box-sizing: content-box;">renewable fuel</strong></span> and green operations have long been the rule.</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Coconut husks, shells and old coconut trees fuel the boiler..that produces the steam.. that <strong style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff6600;">runs the steam engines</span></strong>.. that drive the generator.. that provides power for the coconut oil press, machinery and lights for the factory and workers' homes. Large quantities of diesel fuel would have had to be burnt to substitute. </span><span style="font-family: Georgia; font-size: medium;">Husks and shells being loaded into the silo for storage</span><br />
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; color: #ff6600;"><strong style="box-sizing: content-box;">In 1961</strong></span>, the owner of the coconut plantation where our oil is produced, had <span style="box-sizing: content-box; color: #ff6600;"><strong style="box-sizing: content-box;">their first steam engine made</strong></span> from the drawings and design of a steam engine originally built in 1895! The steam engines are used to drive the electric generator to produce power to run the oil press, other machinery and to provide light for the workers' homes- it is energy production and recycling at its best. </span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">The fuel used comes from some of the old coconut trees as well as from the husks and shells of coconuts that are opened for copra (copra is the dried meat or kernel of the coconut). The coconut meat is dried in warm air then <span style="box-sizing: content-box; color: #ff6600;"><strong style="box-sizing: content-box;">cold pressed</strong></span> in the press for its oil. The steam generation method is now used instead of using diesel fuel in the diesel engine to drive the generator.</span><br />
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; color: #ff6600;"><strong style="box-sizing: content-box;">Old technology</strong></span> is the most appropriate technology to take advantage of the reusable fuel. Their carbon footprint is very small for each ton of oil produced. Diesel is only used in the tractors and trucks. The old unproductive trees (often 70 years old and 80 ft high) are replaced in a cycle of 30 acres at a time (on the 1100 acre plantation) with new trees and coconuts growing again and taking up carbon dioxide from the air. The carbon is recycled. All organic products are green as they do not use fertilizers and herbicides and pesticides produced with and from oil. The extra "green" making the double green is from the recycled fuel (husks, shells and old trees) used in the production. <span style="box-sizing: content-box; color: #ff6600;"><strong style="box-sizing: content-box;">It is unique in the world</strong></span>.</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">The cost of diesel there today is <span style="box-sizing: content-box; color: #ff6600;"><strong style="box-sizing: content-box;">16 times greater</strong></span> than it was in 1961 and the wisdom of their use of renewable fuel has paid off in a huge reduction in expenditure on diesel.</span><br />
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Eight years ago the plantation was <span style="box-sizing: content-box; color: #ff6600;"><strong style="box-sizing: content-box;">certified organic to USDA NOP standards</strong></span>. The owner is now 83 years old and his son does much of the work on the plantation and continue the pattern and cycles of green technology.</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">You can choose "green" Nature's Approved Extra Virgin Organic Coconut Oil for its <span style="box-sizing: content-box; color: #ff6600;"><strong style="box-sizing: content-box;">better coconutty taste</strong></span> and to help expand their operation and reward their efforts.</span></div>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-4982799863866245672014-12-30T08:21:00.000-08:002015-01-13T11:17:01.370-08:00Coconut Blueberry Smoothie<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMwskN6ODuWQNO_1d1ogDz4enwG1GUGVfb48JATdVGkdIzzKopCxktvFqAwmg2i5sVJ8RyIpbnqvIl9lb5GTeNjIY-Pe2C2ql3hgWc6-wy9ye1rI665WBs7O5SOLS-oZCq489mx9jPqgIy/s1600/blueberry.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMwskN6ODuWQNO_1d1ogDz4enwG1GUGVfb48JATdVGkdIzzKopCxktvFqAwmg2i5sVJ8RyIpbnqvIl9lb5GTeNjIY-Pe2C2ql3hgWc6-wy9ye1rI665WBs7O5SOLS-oZCq489mx9jPqgIy/s1600/blueberry.jpg" height="320" width="320" /></a></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;">Tb <a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997; text-decoration: underline;"><span style="box-sizing: content-box; color: #ff6600;">Nature's Approved</span></a><span style="box-sizing: content-box; color: #ff6600;"><sup style="box-sizing: content-box;">® </sup><span style="box-sizing: content-box; color: black;"><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997; text-decoration: underline;"><span style="box-sizing: content-box; color: #ff6600;">Organic Extra Virgin Coconut Oil</span></a></span></span></span></span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;">2 cups blueberries (frozen is</span><span style="box-sizing: content-box;"> best for an ice cream texture,</span><span style="box-sizing: content-box; color: navy;"> </span><span style="box-sizing: content-box; color: black;">fresh</span><span style="box-sizing: content-box;"> is OK for a more liquid smoothie</span><span style="box-sizing: content-box; color: black;">)</span></span></span></span></span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;">2 s</span></span><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;">coops (about </span><span style="box-sizing: content-box; color: navy;">1 </span><span style="box-sizing: content-box; color: black;">oz) whey protein</span></span></span></span></span></span></div>
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<i style="box-sizing: content-box;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;">2-8 Tb water</span></span></span></i></div>
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<span style="box-sizing: content-box; color: black; font-size: medium;"><span style="box-sizing: content-box; color: black;">In blender, process blueberries </span><span style="box-sizing: content-box;">and 2-4 Tb water </span><span style="box-sizing: content-box;">until smooth but not liquid. Add 2 cups whey protein or your protein mix of choice. If not already liquid, put a jar</span><span style="box-sizing: content-box;"> of coconut oil into warm water, until liquid. Add 2Tb coconut oil to mixture. Add more</span><span style="box-sizing: content-box; color: navy;"> </span><span style="box-sizing: content-box;">water </span><span style="box-sizing: content-box; color: black;">if needed to get the right consistency</span><span style="box-sizing: content-box; color: navy;">. </span><span style="box-sizing: content-box;">Result should be smooth and firm so that you can eat it with a spoon! It is like ice cream and requires no sugar or additional flavoring... If you want a looser, drinkable smoothie, add water or</span><span style="box-sizing: content-box; color: navy;"> </span><span style="box-sizing: content-box; color: black;">juice until desired consistency</span><span style="box-sizing: content-box;"> is achieved.</span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;"><span style="box-sizing: content-box; color: black;">Blueberries are full of antioxidants particularly anthrocyanadins, which are great for scavenging free radicals in the eyes and brain, helping better sight and thinking.</span> </span></span></span></div>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-61262796429821703442014-12-29T11:29:00.000-08:002014-12-29T11:30:05.175-08:00Transform Your Dental Health with Oil Pulling? The Latest Health Trend<div class="separator" style="clear: both; text-align: center;">
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<span style="box-sizing: content-box; font-family: Georgia; font-size: x-large;"><b style="box-sizing: content-box;"><u style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #0099ff;"><br /></span></u></b></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: x-large;"><b style="box-sizing: content-box;"><u style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #0099ff;">Benefits of Oil Pulling</span></u></b><o:p style="box-sizing: content-box;"></o:p></span></div>
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<b style="box-sizing: content-box; font-family: Georgia; font-size: large;"><span style="box-sizing: content-box; color: #333333;">Whitens Teeth</span></b></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #333333;">Strengthens Teeth,Gums,& Jaw</span></b><o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #333333;">Eliminated Bad Breath</span></b><o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #333333;">Relieves Headaches</span></b><o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #333333;">Clears Sinuses</span></b><o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #333333;">Research suggests that Oil Pulling inhibits the growth of some strains of bacteria and Yeast </span></b><o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; color: #0099ff;"><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><o:p style="box-sizing: content-box;"> </o:p><b style="box-sizing: content-box;"><u style="box-sizing: content-box;">History of Oil Pulling</u></b></span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> </span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Oil pulling is an <b style="box-sizing: content-box;">ancient Ayurvedic method for detox and rejuvenation</b>. It’s a simple practice, with quite remarkable results. Many have heard of it, but never actually dove in to try it. It definitely has a mystical and exciting vibe around it, which made me eager to try. But what exactly is it? What does it do? (1)<o:p style="box-sizing: content-box;"></o:p></span></div>
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<b style="box-sizing: content-box; font-family: Georgia;"><u style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #0099ff; font-size: large;">Oil Pulling Is Simple</span></u></b></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> According to Dr. Mercola, Oil pulling involves "rinsing" your mouth with the oil, much like you would with a mouthwash (except you shouldn't attempt to gargle with it). <span style="box-sizing: content-box; color: #3399ff;"><b style="box-sizing: content-box;">The oil is "worked" around your mouth by pushing, pulling, and drawing it through your teeth for a period of about 20 minutes.</b></span><o:p style="box-sizing: content-box;"></o:p></span></div>
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<li style="box-sizing: content-box;"><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> </span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Oil pulling will work your jaw muscles as another benefit, but if yours become sore or tired you're probably "swishing" the oil too vigorously. Just relax and focus on moving the oil with your tongue as well as your jaw muscles.</span></li>
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<li style="box-sizing: content-box;"><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> </span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">When you're first starting out, you may want to try it for just five minutes at a time, or, if you have more time and want even better results</span><b style="box-sizing: content-box; font-family: Georgia; font-size: large;">, <span style="box-sizing: content-box; color: #3399ff;">you can go for 30-45 minutes.</span> </b><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">This process allows the oil to "pull out" bacteria, viruses, fungi, and other debris from your mouth.</span></li>
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<li style="box-sizing: content-box;"><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Once the oil turns thin and milky white, you'll know it's time to spit it out. <span style="box-sizing: content-box; color: #3399ff;"><b style="box-sizing: content-box;">The best time to do oil pulling is in the morning before eating breakfast, </b></span>but it can be done at any time. I try to do it twice a day if my schedule allows.</span></li>
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<li style="box-sizing: content-box;"><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">When you're done, spit out the oil and rinse your mouth with water or a combination of water and baking soda.<span style="box-sizing: content-box; color: #3399ff;"><b style="box-sizing: content-box;"> Avoid swallowing the oil as it will be loaded with bacteria </b></span>and whatever potential toxins and debris it has pulled out.</span></li>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> </span><b style="box-sizing: content-box;"><u style="box-sizing: content-box;"><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> </span></u></b><img src="http://www.organiccoconutoil.info/publishImages/Our-Store~~element48.jpg" style="box-sizing: content-box;" /></div>
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<b style="box-sizing: content-box; font-family: Georgia; font-size: large;"><span style="box-sizing: content-box; color: #3399ff;">Common germs residents in your mouth</span> </b><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">their toxic waste products can contribute to plaque accumulation and tooth decay. Oil pulling may help lessen the overall toxic burden on your immune system by preventing the spread of these organisms from your mouth to the rest of your body, by way of your bloodstream. </span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">Many people think oil pulling sounds strange ... until they try it. Then many become hooked. It's just one more way that you can use a natural, simple substance to significantly boost your oral health. People have been using this technique, and others like chewing sticks, for centuries because they work. (2)</span></div>
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<span style="box-sizing: content-box; font-family: Georgia;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #3399ff; font-size: large;"><u style="box-sizing: content-box;">Research on Oil Pulling</u></span></b><span style="box-sizing: content-box; font-size: medium;"><o:p style="box-sizing: content-box;"></o:p></span></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1.) A study published in 2012 in the <span style="box-sizing: content-box; color: #0099ff;"><b style="box-sizing: content-box;">Society for General Microbiology, titled “Coconut oil could combat tooth decay,”</b></span> reports that “digested coconut oil is able to attack the bacteria that cause tooth decay.” The study used enzymes to simulate a “digestive” state of coconut oil, but swishing the coconut oil around in your mouth with the natural enzymes in your saliva could easily provide the same benefit.<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> 2.) </span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">In a </span><b style="box-sizing: content-box; font-family: Georgia; font-size: large;"><span style="box-sizing: content-box; color: #3399ff;">study published in 2011 in the Journal of the Indian Society of Pedodontics & Preventive Dentistry</span></b><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><span style="box-sizing: content-box; color: #3399ff;">,<b style="box-sizing: content-box;"> titled “Effect of oil pulling on halitosis and microorganisms causing halitosis:</b></span> a randomized controlled pilot trial,” researchers found that oil pulling reduced plaque and bad breath associated with mouth bacteria.</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">3.) In 2009 a study published in the<b style="box-sizing: content-box;"> <span style="box-sizing: content-box; color: #3399ff;">Indian Journal of Dental Research reported that,</span></b><span style="box-sizing: content-box; color: #3399ff;"><b style="box-sizing: content-box;"> “oil pulling therapy showed a reduction in the plaque index,</b></span>modified gingival scores, and total colony count of aerobic microorganisms in the plaque of adolescents with plaque-induced gingivitis.” Abstract he <o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"> </span><span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">This website is designed for educational purposes only and does not render medical advice or professional services. The information provided through this website should not be used for diagnosing or treating a health problem or disease. It is not a substitute for professional care. If you have -- or suspect you may have -- a health problem, you should consult your health care provider.</span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #3399ff;"><u style="box-sizing: content-box;">References:</u></span></b><o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">1. Morgan Potts, "Why You Should Start Oil Pulling Today", http://www.mindbodygreen.com/0-7857/why-you-should-start-oil-pulling-today.html, February 2013.<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; font-family: Georgia; font-size: medium;">2. Dr Mercola, "Coconut Oil Might Combat Tooth Decay, " http://articles.mercola.com/sites/articles/archive/2012/12/08/coconut-oil-combats-tooth-decay.aspx. december, 2012.<o:p style="box-sizing: content-box;"></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-53639606928792180352014-12-29T10:34:00.000-08:002015-01-13T11:17:21.939-08:00Moist Apple Cinnamon Coconut Cake<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="box-sizing: content-box; color: black; font-size: medium;">1/2 cup</span><strong style="box-sizing: content-box; color: black; font-size: large;"> </strong><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997; font-size: large;"><span style="box-sizing: content-box; color: #ff6600;"><strong style="box-sizing: content-box;">Nature's Approved</strong></span></a><span style="box-sizing: content-box; color: #ff6600; font-size: medium;"><strong style="box-sizing: content-box;"><sup style="box-sizing: content-box;">® </sup><span style="box-sizing: content-box; color: black;"><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Organic Extra Virgin Coconut Oil</span></a></span></strong></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; font-size: medium;">1 1/2 cup sugar</span></span></div>
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<span style="box-sizing: content-box; font-size: medium;">2 teaspoons vanilla </span></div>
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<span style="box-sizing: content-box; font-size: medium;">6 oz softened cream cheese</span></div>
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<span style="box-sizing: content-box; font-size: medium;">2 eggs</span></div>
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<span style="box-sizing: content-box; font-size: medium;">1 1/2 cup flour</span></div>
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<span style="box-sizing: content-box; font-size: medium;">1 1/2 teaspoon baking powder</span></div>
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<span style="box-sizing: content-box; font-size: medium;">3 teaspoons ground cinnamon</span></div>
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<span style="box-sizing: content-box; font-size: medium;">1/8 teaspoon sea salt</span></div>
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<span style="box-sizing: content-box; font-size: medium;">3 cups chopped apples</span></div>
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<span style="box-sizing: content-box; font-size: medium;">Preheat oven to 350 degrees. Beat the coconut oil, sugar, vanilla, cream cheese and eggs with a mixer in a large bowl. Add the flour, baking powder, cinnamon, salt and mix til well blended. Stir in the chopped apples. Pour batter into a greased 9 inch springform pan. Sprinkle top with a little cinnamon and sugar. Bake on 350 for 1 hour and 10 minutes until the cake pulls away from the sides of the pan. Cool completely on a wire rack and then remove from springform pan. </span></div>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-3030485085496132622014-12-24T09:30:00.003-08:002015-01-13T11:17:35.576-08:00Healthy Coconut Zucchini Bread<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHAEXnpgkPa4j2lZLZRsaL_1ZM-Ur4RuA6CDiQOEtDgkfkF6e3uvY7YS8RJZL9Vinkx_eFoJmlsYwgY_Q06Cu7oZASOk2hEdOKukMInhp4wh-WeY4N3jXPJL54hRpXj-Eojz0RiCNeCkPV/s1600/zuchhhhhhhh.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHAEXnpgkPa4j2lZLZRsaL_1ZM-Ur4RuA6CDiQOEtDgkfkF6e3uvY7YS8RJZL9Vinkx_eFoJmlsYwgY_Q06Cu7oZASOk2hEdOKukMInhp4wh-WeY4N3jXPJL54hRpXj-Eojz0RiCNeCkPV/s1600/zuchhhhhhhh.jpg" height="250" width="400" /></a></div>
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<span style="box-sizing: content-box; color: black; font-size: medium;">1 1/4 cup softened<strong style="box-sizing: content-box;"> </strong><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;"><strong style="box-sizing: content-box;">Nature's Approved</strong></span></a><span style="box-sizing: content-box; color: #ff6600;"><strong style="box-sizing: content-box;"><sup style="box-sizing: content-box;">® </sup><span style="box-sizing: content-box; color: black;"><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Organic Extra Virgin Coconut Oil</span></a></span></strong></span></span></div>
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<span style="box-sizing: content-box; font-size: medium;">1 3/4 cup milk</span></div>
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5 eggs</div>
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3 1/2 cup zucchini, grated with large holes on grater, or chopped</div>
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1 1/4 cup whole wheat flour</div>
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1 cup spelt flour</div>
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2 1/2 cup oat flour</div>
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2 1/4 cup raw, unrefined sugar</div>
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2/3 cup ground flax</div>
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1 teaspoon salt</div>
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1 teaspoon baking powder</div>
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4 teaspoons baking soda</div>
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1 1/4 teaspoon nutmeg</div>
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1 Tablespoon, 2 teaspoons cinnamon</div>
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1 cup raisins</div>
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1 1/4 cup walnuts, chopped </div>
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<u style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff6600; font-size: large;">Oven 350</span></u></div>
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<li style="box-sizing: content-box;">Yield: 2 loaves - 9 X 5 </li>
<li style="box-sizing: content-box;">Whole wheat or all purpose flour can be used instead of the flours listed. Do not pack flour when measuring. </li>
<li style="box-sizing: content-box;">Regular sugar or brown sugar can be used instead of raw sugar. If you don't have ground flax, add an extra 1/4 cup of coconut oil. </li>
<li style="box-sizing: content-box;">Line 2 loaf pans with waxed paper that covers bottom and 2 sides. If coconut oil is hard, warm until it softens, or melts, be sure it isn't hot enough to cook egg, when egg is added. </li>
<li style="box-sizing: content-box;">Mix wet ingredients in one bowl. </li>
<li style="box-sizing: content-box;">Mix dry ingredients in another bowl. </li>
<li style="box-sizing: content-box;">Combine bowls and stir until well mixed. Pour into 2 waxed paper lined 9X5 loaf pans. There should be at least 1/2" space above batter or it could overflow. </li>
<li style="box-sizing: content-box;">Bake at 350 for 80 minutes, or until wooden toothpick inserted in center comes out clean. </li>
<li style="box-sizing: content-box;">Cool 5 or 10 minutes before removing from pan, if you want to be sure it doesn't break. Loosen ends with spatula. - Karen G.</li>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-79817414174944696442014-12-23T12:58:00.003-08:002015-01-13T11:18:09.129-08:004-Egg Spinach French Omelet for Two with Coconut Oil<div dir="ltr" style="text-align: left;" trbidi="on">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBqBG0MFYDkl-eAdEOtG22oMtgaxWMrmkuNuNUqb5cBZAvOfDDHQpTchFMAM-rVMfnk8guhtllq7NXF9UBEZkcRvLJZWLS-1UJckCiwjCKVHtBNRP_pvhZkrs51UU0Cd-0E4n_SJP-0OX3/s1600/omlettttttt.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBqBG0MFYDkl-eAdEOtG22oMtgaxWMrmkuNuNUqb5cBZAvOfDDHQpTchFMAM-rVMfnk8guhtllq7NXF9UBEZkcRvLJZWLS-1UJckCiwjCKVHtBNRP_pvhZkrs51UU0Cd-0E4n_SJP-0OX3/s1600/omlettttttt.jpg" height="260" width="400" /></a></div>
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3 Tb <a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Nature's Approved</span></a><span style="box-sizing: content-box; color: #ff6600;"><sup style="box-sizing: content-box;">® </sup><span style="box-sizing: content-box; color: black;"><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Organic Extra Virgin Coconut Oil</span></a></span></span>* (see note re: Apricot Oil substitute)</div>
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<span style="box-sizing: content-box;">4 eggs, brown or white (free-range, organic)<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box;">2 Tb water<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box;">2-3 cups fresh organic spinach</span></div>
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<span style="box-sizing: content-box;">½ tsp black pepper, ground<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box;">½ tsp cayenne pepper, ground<o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box;">Salt, to taste</span></div>
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<span style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff6600;"><span style="box-sizing: content-box; color: black;"><strong style="box-sizing: content-box;"><span style="box-sizing: content-box;"></span></strong></span><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;">(Makes 2 servings)</span><o:p style="box-sizing: content-box;"></o:p></span></span><o:p style="box-sizing: content-box;"></o:p></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;">Beat eggs, water, (salt), black pepper and cayenne pepper. (Adding water makes the omelet light and fluffy, hence the ‘french’ part). In a large frying pan, cook 2-3 Cups Spinach until wilted (or more, if you are a real ‘Popeye’) with 2 Tb of <a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Nature's Approved</span></a><span style="box-sizing: content-box; color: #ff6600;"><sup style="box-sizing: content-box;">® </sup><span style="box-sizing: content-box; color: black;"><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Organic Extra Virgin Coconut Oil</span></a></span></span></span><span style="box-sizing: content-box;">. Then add into the beaten eggs. In the same large frying pan, add a dab of coconut oil or butter (to prevent the omelet from sticking) and heat pan. Pour whole mixture into pan and cook over medium heat for few minutes with lid off, then for a few minutes with lid on to ensure the top of eggs are cooked.<span style="box-sizing: content-box;"> </span>Remove from pan when lighted cooked. Check with spatula for doneness.<span style="box-sizing: content-box;"> </span><o:p style="box-sizing: content-box;"></o:p></span></span></div>
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<span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box;"><em style="box-sizing: content-box;">This omelet is a great, healthy way to start your day with protein and solid energy!<span style="box-sizing: content-box;"> </span>Get your greens and coconut oil in first thing!</em></span><span style="box-sizing: content-box;"><o:p style="box-sizing: content-box;"></o:p></span></span></div>
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<span style="box-sizing: content-box; color: black;"><em style="box-sizing: content-box;"><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: black;">*Option: </span></b><span style="box-sizing: content-box; color: black;">Substitute 5-6 Tb </span><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff9933;">Nature's Approved<sup style="box-sizing: content-box;">®</sup></span></b><strong style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff9933;">Apricot Kernel Oil</span></strong><strong style="box-sizing: content-box;"><span style="box-sizing: content-box; color: black;"> </span></strong><span style="box-sizing: content-box; color: black;">instead of Coconut Oil, for a fresh taste! Don't let it get too hot thought as it has a low smoke point (unlike Coconut Oil) </span><b style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff9900;">Nature's Approved<sup style="box-sizing: content-box;">®</sup></span></b><strong style="box-sizing: content-box;"><span style="box-sizing: content-box; color: #ff9900;">Apricot Kernel Oil </span></strong><span style="box-sizing: content-box;">is cold expeller pressed from the apricot tree fruit Prunus Armeniaca. This pale, yellow oil has an appealingly smooth, nutty aroma and flavor.</span></em></span></div>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-71212420954450657782014-12-23T12:55:00.003-08:002015-01-13T11:17:51.895-08:00Breakfast Coconut Oatmeal Cake: Extra Oatmeal for the Week<div dir="ltr" style="text-align: left;" trbidi="on">
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<span style="box-sizing: content-box; color: black;">4 Tb<strong style="box-sizing: content-box;"> </strong><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;"><strong style="box-sizing: content-box;">Nature's Approved</strong></span></a><span style="box-sizing: content-box; color: #ff6600;"><strong style="box-sizing: content-box;"><sup style="box-sizing: content-box;">® </sup><span style="box-sizing: content-box; color: black;"><a href="http://naturesapproved.com/retailer/store_templates/ret_custom_page2.asp?storeID=DED66C93AF6E45488DF43C733A64B7F1" style="box-sizing: content-box; color: #418997;"><span style="box-sizing: content-box; color: #ff6600;">Organic Extra Virgin Coconut Oil</span></a></span></strong></span></span></div>
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<span style="box-sizing: content-box; color: black;">4 cups organic oatmeal</span></div>
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<span style="box-sizing: content-box; color: black;">2 cooking apples (thinly sliced)<span style="box-sizing: content-box; color: navy;"></span></span></div>
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<span style="box-sizing: content-box; color: navy;"><span style="box-sizing: content-box; color: black;">1 cup raisins</span></span></div>
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<span style="box-sizing: content-box; color: navy;"><span style="box-sizing: content-box; color: black;">2 bananas</span></span></div>
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<span style="box-sizing: content-box; color: navy;"><span style="box-sizing: content-box; color: black;">1 cup blueberries (frozen are ok as they retain their antioxidants) or 1 cup mixed berries</span></span></div>
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<span style="box-sizing: content-box; color: navy;"><span style="box-sizing: content-box; color: black;">4-5 cups apple juice (or other juice for variety)</span></span></div>
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<li style="box-sizing: content-box;"><span style="box-sizing: content-box; color: black;">Melt 4 Tablespoons of Coconut Oil into nonstick frying pan with lid. </span></li>
<li style="box-sizing: content-box;"><span style="box-sizing: content-box; color: black;">While melting, slice apples very thinly as they take the longest to cook. </span></li>
<li style="box-sizing: content-box;"><span style="box-sizing: content-box; color: black;">Add 4 cups oarmeal and stir on low to medium heat. </span></li>
<li style="box-sizing: content-box;"><span style="box-sizing: content-box; color: black;">Add all fresh and dried fruits, then apple juice. </span></li>
<li style="box-sizing: content-box;"><span style="box-sizing: content-box; color: black;">Simmer about 20-30 minutes or until cooked. Adjust the amount of juice so that the mixture has a texture to your taste. If you add enough fruit it tastes more like a cake than a cereal. Add as many fruits as possible to receive the highest amount of antioxidants. </span></li>
<li style="box-sizing: content-box;"><span style="box-sizing: content-box; color: black;">NOTE: The apple juice tends to make it stick so you need to separate the mix from the bottom of the pan two of three times while cooking and stir it. </span></li>
<li style="box-sizing: content-box;"><span style="box-sizing: content-box; color: black;">Cook a batch then store in refrigerator in glass or recyclable container for a great cereal throughout the week. </span></li>
<li style="box-sizing: content-box;"><span style="box-sizing: content-box; color: black;">Serve hot or store for later in the week. A</span><span style="box-sizing: content-box; color: black;">dd any milke (cow, almond, soy, rice) or juice of your choice and enjoy!</span></li>
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<i style="box-sizing: content-box;">Oatmeal has a reputation for lowing cholesterol but more importantly the soluble fibers are believed to remove plaque from the arteries. One customer reported a very large drop in cholesterol after adding coconut oil to their usual oatmeal.<span style="box-sizing: content-box; color: navy;"> </span></i></div>
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<span style="box-sizing: content-box; color: navy;"></span><span style="box-sizing: content-box; color: navy;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: black;"><span style="box-sizing: content-box; color: #ff6600;"><span style="box-sizing: content-box; color: #ff6600;"><em style="box-sizing: content-box;"><o:p style="box-sizing: content-box;">This oatmeal recipe saved my life. I ate variations of it every day as I perfected it and varied it for a period of 14 years. I had chosen to do so after relatives and friends about 10 older than I had begun having heart attacks, some fatal. Our diets at that time consisted of a lot of lamb, roasted every Sunday and lamb chops during the week (I am Australian), cheese (loved it and ate too much) and many other meats and sausages. Various articles and blood readings indicated I was on the wrong diet and probably had partly blocked arteries. Oatmeal contains a large amount of SOLUBLE fiber (as well as insoluble fiber) and as such can clean out the arteries and get rid of plaque. A health crisis 14 years later when a doctor over used lipotripsy (sound waves focused on the stones) to breakup my kidney stones, damaged my kidneys and my blood pressure went crazy jumping from normal to 245 over 125. This lasted for an extended period at high levels of 180 over 75 even with the medications for a number of years. If I had had plaque at that time it would have almost certainly broken loose and given me a stroke or heart attack. Two years later I had an angiogram to make sure my artery leading to the kidney was not blocked and it was found that my arteries were clean as a whistle. I showed the doctors a graph of m B/P befre and after and said the lipotripsy had damaged my kidneys and 6 years later a front page article in the New York times quoted a medical paper showing that lipotripsy raised blood pressure. The oatmeal had probably saved my life. I still eat it about half of the time. So enjoy and get healthy! -- Ken L.</o:p></em></span></span></span></span></span></span></span><i style="box-sizing: content-box;"></i></div>
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Anonymoushttp://www.blogger.com/profile/15967276809637772221noreply@blogger.com0tag:blogger.com,1999:blog-8004794257566830189.post-72844822780563242882014-12-23T11:49:00.003-08:002014-12-24T10:02:17.414-08:00Turkey Left Over Meat Balls Gluten Free!!<br />
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<span style="line-height: 1.2em;">This recipe uses finely chopped Brussel sprouts for a new taste and a healthy added vegetable to substitute for bread crumbs.</span></h2>
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<span dir="ltr" style="box-sizing: content-box; direction: ltr;">*1 lb leg and/or breast meat</span></div>
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<span dir="ltr" style="box-sizing: content-box; direction: ltr;">*1 lb of brussel sprouts</span></div>
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<span dir="ltr" style="box-sizing: content-box; direction: ltr;">*1 egg</span></div>
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<span dir="ltr" style="box-sizing: content-box; direction: ltr;">*1 teaspoon (flat) of salt</span></div>
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<span dir="ltr" style="box-sizing: content-box; direction: ltr;">*1 large shallot (approx 2" x 2" x 2") or several small shallots - Use sweet onion plus garlic if scallions shallots are not available.</span></div>
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<span dir="ltr" style="box-sizing: content-box; direction: ltr;">*Peel skin off and chop scallions finely.</span></div>
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<span dir="ltr" style="box-sizing: content-box; direction: ltr;">*1/4 cup of <a href="https://go.madmimi.com/redirects/1418331506-54a1d59c13d97fccb3e940fb2ed9febc-5ddfc57?pa=26905261020" style="box-sizing: content-box; color: #597bb7; text-decoration: none; word-break: break-word;" target="_blank">Nature's Approved coconut oil</a></span></div>
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<span dir="ltr" style="box-sizing: content-box; direction: ltr;">*Add a little of the oil to a fry pan then add the chopped scallions and the teaspoon of salt. Gently fry until scallions cooked.</span></div>
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<span dir="ltr" style="box-sizing: content-box; direction: ltr;">*Chop the brussel sprouts very fine in a blender or similar (should fill two 8 ounce containers chopped ). Add to the fry pan, stir frequently on medium heat until about 1/4 of the sprouts appear to be browned.</span></div>
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<span dir="ltr" style="box-sizing: content-box; direction: ltr;">*Separately add the chopped cooked Turkey to a mixing bowl, make a depression and add the egg. Mix the egg and meat thoroughly.</span></div>
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<span dir="ltr" style="box-sizing: content-box; direction: ltr;">*Let it cool a little then add the cooked contents of the fry pan, and mix thoroughly.</span></div>
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<span dir="ltr" style="box-sizing: content-box; direction: ltr;">*If you don't mind the gluten reduce the brussel sprouts by 4 ounces and add 4 ounces of bread crumbs.</span></div>
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<span dir="ltr" style="box-sizing: content-box; direction: ltr;">*Form into meat balls and fry in the remaining coconut oil until thoroughly heated and slightly browned. Serve with a sauce such as Thai Red Curry Sauce.</span></div>
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<span dir="ltr" style="box-sizing: content-box; direction: ltr;"><b style="color: #009933; font-family: Georgia; font-size: medium; line-height: normal; text-align: center;"><u><span style="font-size: large;">The Amazing Health Benefits of Brussel Sprouts.</span></u></b></span></div>
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<span mso-fareast-font-family:="" new="" roman="" serif="" times=""><span style="font-family: Georgia; font-size: medium;">1.) Raw Brussels sprouts contain excellent levels of vitamin C and vitamin K with more moderate amounts of B vitamins, such as folic acid and vitamin B6 ; essential minerals and dietary fiber exist in lesser amounts .<o:p></o:p></span></span></div>
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<span mso-fareast-font-family:="" new="" roman="" serif="" times=""><span style="font-family: Georgia; font-size: medium;">2.) Brussels sprouts, as with broccoli and other brassicas, contain sulforaphane, a phytochemical under basic reasearchfor its potential anticancer properties. Although boiling reduces the level of sulforaphane, steaming and stirfrying do not result in significant loss.<o:p></o:p></span></span></div>
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<span mso-fareast-font-family:="" new="" roman="" serif="" times=""><span style="font-family: Georgia; font-size: medium;">3.) Brussels sprouts and other brassicas are also a source of indole-3-carbinol, a chemical being studied for how it affects DNA repair in cells and appears to block the growth of cancer cells in vitro.<o:p></o:p></span></span></div>
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<span mso-fareast-font-family:="" new="" roman="" serif="" times=""><span style="font-family: Georgia; font-size: medium;">4.) Consuming Brussels sprouts in excess may not be suitable for heart patients taking anticoagulants since they contain vitamin K, a blood clotting factor. In one such reported incident, doctors determined that the reason for a heart patient's worsening condition was eating too many Brussels sprouts which countered the intended effects of blood-thinning therapy.<o:p></o:p></span></span></div>
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<span style="font-size: x-small;"><b><i><span style="font-family: Georgia;">Nutrient value from Wikipedia:</span></i></b></span><b style="font-size: small;"><i><span style="font-family: Georgia;"> </span></i></b><b style="font-size: small;"><span mso-fareast-font-family:="" new="" roman="" serif="" times=""><span style="font-family: Georgia;">Nutrients, phytochemicals and research:</span></span></b></div>
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