½-1 lb chicken breasts
½ cup Nature’s Approved Grape Seed Flour (more or less depending on preference)
Coat chicken with egg
Then coat with Nature’s Approved Grape Seed Flour
Put on med high pan
Take remaining Grape Seed Flour and cover the tops of the chicken
Cook 1 minute (med high) with cover on top
Turn heat to low-med for 2-4 minutes (depending on how thick the chicken is)
Turn chicken over and cook (med high) for 1 minute with cover on top
Lower heat and cook another 1-4 minutes until chicken is fully cooked but not over cooked.
Remove chicken Turn heat to low
Pour Balsamic Vinegar in pan; using a spatula scrape off any remaining chicken and grape seed flour
Pour Balsamic Vinegar sauce over chicken
Salt to taste
Delicious bread like coating for the chicken and healthy too!